"Kaalthi chokkas chalu karish."
Aa ek vaakya tame ketla varso thi boli rahya cho?
Vajan utarvu aghru nathi.
Utrelu vajan pachu na aave — e aghru che.
Ane eni paachad koi diet nahi, tamara divas na 6 pillar javabdaar che.
- ✓6 pillar, ane dareak pillar mate fakt 1 niyam — yaad rakhvo saheelo, aaj raat thi shuru karvo saheelo
- ✓8,000+ Gujarati parivaaro na data parthi nikleli e 3 bhulo je lagbhag dareak ghar ma roj thay che
- ✓65 varsh na bahen dadra chadta thaya, 41 varsh na bhai nu 15 kilo utryu ane 3 mahina pachi pan pachu na aavyu — e paachal no aakho rasto
Shu aama thi kai tamari j vaat lage che?
Niche ni 6 vaat vaancho. Man ma ganta jaav ke ketli tamari potani che.
Savare utho tyare j thaak lage che. Aakho divas shareer bhaare lage che, pan report ma "kai khaas nathi" aave che.
Pet saaf nathi aavtu. Gas, acidity, bhaarepanu — have to aa roj ni tev jevu thai gayu che.
Raatre 11 vagya pachi suvo cho, ane 8 vagya pachi jamo cho. Khabar che ke khotu che, pan time j nathi maltu.
Ghutan, kamar ke saandha no dukhavo — dadra chadta have vichaar aave che.
Tame diet kari che. Vajan utryu pan che. Ane pachi pachu aavi gayu che.
Ghar na badha nu dhyan rakho cho. Potanu dhyan rakhva no varo kyarey aavto j nathi.
Dar 100 ma thi 83 loko e aama thi 3 ke vadhaare vaat par haa paadi.
Tame ekla nathi. Ane aa tamari nabalai nathi — aa fakt khoti gothvan che. Ane gothvan badlai shake che.
Tamne khabar nathi evu nathi. Tamne haath pakadnaar koi nathi.
Tamne khabar che ke paani vadhaare pivu joiye.
Tamne khabar che ke vahela suvu joiye.
Tamne khabar che ke chaalva javu joiye.
To pachi thay kem nathi?
Karan ke ame loko ne 20 niyam aapi daiye chiye, ane maanas 20 ma thi ek pan nathi kari shakto.
Dar 100 ma thi 69 loko kahe che "Mare kai pan karvu pade, hu taiyar chu."
Ane e j 100 ma thi 46 loko kahe che "Meh badhu j try kari lidhu che."
Banne vaat sachi che. Ane e j sauthi motho pravaano che ke problem tamari ichchhashakti no nathi — system no che.
Etle aa webinar ma ame tamne 50 vastu nahi shikhvie.
6 pillar. Ane dareak pillar mate fakt 1 niyam.
Etla j, jetla tame kaalthi kharekhar kari shako.
Webinar ma tamne shu malshe — Health na 6 pillar
Dareak pillar par 20 minute nahi — pan ek evo niyam, je tame aaj raat thi shuru kari shako.
Pillar 1 — Man (Mindset)
Tamne shu malshe: Health 80% man ane 20% strategy che — aa vaat fakt saambhalva ni nathi, eno upyog kem karvo e.
Ane ek sawal: Tame vajan utarva mate nahi — kona mate utarva mango cho? Javaab badlaay etle parinaam badlaay.
Pillar 2 — Khoraak (Food)
Tamne shu malshe: Gujarati ghar ni thaali badlya vagar, ema j ek vastu umervani che. Shu — e webinar ma.
Ek aankdo: Amara 81% loko ni savaar chaa + bhakhri/khakhra/pauva thi shuru thaay che. Ema protein lagbhag shunya che.
Pillar 3 — Paachan ane andaru shareer
Tamne shu malshe: Gas, acidity, kabjiyat — aa traneiy alag problem nathi, ek j problem na tran modha che.
Amara data ma: Dar 100 ma thi 73 loko ne paachan ni takleef che.
Pillar 4 — Halanchalan (Movement)
Tamne shu malshe: Gym nahi. Clock nahi. Ghar ma, tamari umre, tamara ghutan saathe thaay evi shuruaat.
Sachi vaat: Amara 44% loko koi pan kasrat nathi karta.
Pillar 5 — Undh (Sleep)
Tamne shu malshe: Tamaro aakho divas savaare nahi, aagli raatre nakki thaay che.
Ek aankdo: 79% loko 11 vagya pachi suve che ane 79% loko 8 vagya pachi jame che.
Pillar 6 — Stress ane Shwaas
Tamne shu malshe: 5 minute ni ek practice, je webinar ma j saathe karishu.
Amara data ma: 77% loko stress ma che ane 61% loko e jindagi ma kyarey dhyaan karyu j nathi.
Aa 6 pillar ne ekasaathe gothavvani ek j sauthi naani aadat che.
Etli naani ke tamne pehla to hasavu aavshe.
E webinar na chella bhaag ma kahishu.
"23 varsh no chhokro mane health shu shikhvashe?"
Aa sawal sacho che. Ane eno javaab pan sidho che.
Hu e maanas nathi je bimari ma thi paacho aavyo.
Hu e maanas chu jene bimari na karane potanu maanas gumaavyu.
24 April, 2021 — mara papa gaya. Ane e pehla varso sudhi emne ek j bhul kari hati. E bhul je aaje tamara ghar ma pan kadaach thai rahi che: emne potani tabiyat karta pehla amari jarurat joi.
Limbdi na ek naana ghar ma uchrelo chhokro. 15 varshe gym ni fee na posai etle cement no barbell jaate banavyo. Papa gaya pachi 3,000 rupiya lai ne eklo Ahmedabad aavyo. Eva divaso pan gaya che jyare jamvanu nohtu.
Aaje — Sthiroot ane Meera Ayurved. 7 offline center. 32 loko ni team. Ane 8,000+ Gujarati parivaaro, jemni tabiyat ame amari team saathe madine badli che.
Hu tamne doctor banine nathi bolavto. Hu tamne e chhokro banine bolavu chu jene ek vaar bahu modu kari nakhyu hatu — ane have ichhe che ke tame modu na karo.
Vajan utarvu e moti vaat nathi. Pachu na aavvu — e moti vaat che.
Aa amara daava nathi. Aa emna shabdo che.
Tamari free seat book karo
Webinar 2 thi 2.5 clock no che. Tareek ane samay tamne registration pachi WhatsApp par sauthi pehla share karishu — puro besjo, karan ke sauthi agatyani vaat chelle aave che.
Niche vigat bharo — seat tarat confirm thashe
Fakt webinar ma haajar rehnara mate
Live Sawal-Javaab
Tamaro potano sawal puchhi shakasho. Hu jaate javaab aapish — jetla sawal thay etla.
Tamaro potano 6-Pillar Plan
Webinar na ante tamari paase kagal par 6 line lakheli hashe. E j tamaro plan.
Ek khaas jaherat
Webinar na chella bhaag ma ame ek jaherat karva na chhiye — je loko chelle sudhi besshe emne j khabar padshe.
Tamara man ma je sawal che, e
Shu aa kharekhar free che? Pachi koi charge aavshe?
Haa, sampurn free che. Koi chupo charge nathi. Tamare fakt tamaro samay aapvano che.
Webinar kai bhasha ma hashe?
Aakho webinar Gujarati ma. Shruaat thi ant sudhi.
Ketlo samay chalshe?
2 thi 2.5 clock. Vachche naano break pan malshe.
Mobile thi jodai shakay?
Haa. Mobile, tablet ke laptop — kai pan chalshe. Fakt internet joiye.
Recording malshe?
Na. Aa live che ane live j che. Etle j tareek sachavine pasand karjo.
Mari umar 60 varsh thi vadhaare che. Mara mate kaam nu che?
Haa. Amara sauthi saara parinaam 60 thi upar ni umar na bahno ane bhaino na che.
Mane thyroid / diabetes / B.P. che. Hu jodai shaku?
Chokkas jodai shako. Pan koi pan dava bandh karva no nirnay tamara doctor ni salaah vagar na lejo.
Mara ghar na bija member pan saathe besi shake?
Haa, ane besva j joiye. Ghar ma ek jan badlaay tyare adhu kaam thay che. Be jan badlaay tyare aakhu.
Registration pachi link kya aavshe?
Tame je WhatsApp number aapsho ena par. Webinar na divase ek reminder pan mokalishu.
Ek chelli vaat.
Tame aa page puru vaanchyu. Eno matlab e ke andar kaik che je badalva mange che.
Have be rasta che.
Pehlo rasto — tame aa page bandh kari do. Kaale fari e j savare thaak, e j pet ni takleef, e j "kaalthi chokkas."
Bijo rasto — tame niche naam ane number lakho. 2.5 clock aapo. Ane e 2.5 clock pachi tamari paase kagal par 6 line hoy.
Pehlo rasto tame varso thi leta aavya cho. Ek vaar bijo lai juo.
👉 Haa, hu aa vakhate karish — free seat book karo